Caffeine pouches are small, tobacco-free sachets placed between the gum and lip, delivering caffeine through the oral lining for a quick energy boost.

Yes, when used as directed. SHIFT pouches are made with food-grade, lab-tested ingredients. However, like all caffeine products, overuse can lead to side effects such as jitters or sleep disruption.

Each SHIFT pouch contains 77mg of caffeine, giving you a smooth, focused boost equivalent to a strong cup of coffee

You’ll start to feel the energy in 5–10 minutes. The effects typically last between 30 to 90 minutes, depending on your sensitivity and activity level.

No. SHIFT is completely nicotine-free and tobacco-free—just clean caffeine and natural flavors.

Absolutely. SHIFT is designed for on-the-go energy. Whether you're commuting, training, or working, it fits seamlessly into your routine—no spills, no brewing.

Yes, but we recommend not exceeding 5 pouches per day (385mg of caffeine), in line with general daily caffeine intake limits.

Yes. SHIFT pouches have a shelf life. Always check the expiry date printed on the packaging for best use.

As with any caffeinated product, overuse may cause side effects such as increased heart rate, restlessness, or difficulty sleeping. Stick to the recommended amount to stay safe and focused.